Ekadashi Fasting — The 11th Lunar Day Practice

Ekadashi is the 11th day of each lunar fortnight, observed for centuries as a fast that purifies body, calms the mind and deepens meditation. This guide gives you the upcoming dates, rules, and a step-by-step practice.

Frequently Asked Questions

What is Ekadashi?

Ekadashi is the 11th lunar day, traditionally observed with fasting from grains and beans for spiritual purification.

How often does Ekadashi occur?

Twice a month — once during the waxing moon and once during the waning moon.

What can I eat on Ekadashi?

Traditionally fruit, milk, nuts, and root vegetables. Avoid grains, beans, onion and garlic.