Meditation — Daily Practice for a Still Mind
Meditation is not concentration — it is witnessing. These guided sessions teach you to sit, breathe, and become aware of awareness itself.
Frequently Asked Questions
How long should I meditate?
Start with 10 minutes daily. Consistency matters more than duration.
Do I need to chant a mantra?
Mantra helps anchor the mind but is optional. Breath-watching is equally effective.