Brahma Muhurta — The 3:30 AM Awakening

The 90 minutes before sunrise are called Brahma Muhurta — the creator's hour. The mind is naturally still, prana is abundant, and meditation deepens fastest at this time. Follow the step-by-step routine.

Frequently Asked Questions

Why wake at 3:30 AM?

The pre-dawn hours have the highest concentration of sattva (clarity) and minimal distractions — ideal for meditation.